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waist 24 7/8"
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120.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1757 kcal
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Fat: 49.69g | Prot: 92.65g | Carb: 191.06g.
Breakfast: Spice Islands Ground Saigon Cinnamon, Kroger Washington Red Delicious Apples, Chobani Nonfat Plain Greek Yogurt, Precision Engineered Whey Protein Isolate. Lunch: Fresh Express Baby Spinach, Salsa, Norco Ranch Extra Large Eggs, Olive Garden Breadsticks, Pasta with Pesto Sauce. Dinner: Smoky Maple Bacon Tempeh. Snacks/Other: Guinness Draught, Tres Leche Cake. more...
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losing 1.2 lb a week
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 Comments
How do you eat so many calories a day but stay so light?
05 Oct 13 by member: Gisme
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I work out 5/6 times a week :) I do weight training 2/3 times and make sure I eat a balanced diet with enough protein.
05 Oct 13 by member: BunnyRunny
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