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vlynch
Journal
12 Oct 13
vlynch's Journal, 12 October 2013
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Weigh In record (no journal entry) for 12 October 2013
139.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2013:
1581 kcal
Fat: 53.04g | Prot: 91.17g | Carb: 143.10g.
Breakfast:
Fried Egg, Jimmy Dean Fully Cooked Maple Pork Sausage Patties.
Lunch:
Subway 6" Turkey Breast.
Dinner:
uncle Giuseppes Lasagna w Meat Sauce.
Snacks/Other:
Coors Original Beer, Water, Fiber One Chewy Bars - Caramel Nut, Water, Body Fortress Super Advanced Whey Protein - Vanilla, Water.
more...
1808 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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