Weigh In record (no journal entry) for 05 October 2013
|
172.2 lb
Lost so far: 13.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
2313 kcal
|
Fat: 151.70g | Prot: 111.82g | Carb: 118.67g.
Breakfast: Chocolate Cream Pie, Pastry filled with Potatoes and Peas (Fried). Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken, Kroger Greek Salad Dressing. Dinner: Tate's Bake Shop Chocolate Chip Cookies, Haagen-Dazs Strawberry Ice Cream, Mixed Salad Greens, Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Lentils, Carrabba's Italian Grill Chicken Marsala (Small). more...
|
|
1903 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmpearce's weight history
|