Stevemega57's Journal, 03 October 2013

166.4 lb Lost so far: 0.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3061 kcal

Fat: 104.10g | Prot: 234.20g | Carb: 260.84g.   Breakfast: McDonald's Mighty Wings (5), Flaxseed Seeds, Regular Beer, Blueberries, Baker's Unsweetened Baking Chocolate Squares, Cottage Cheese (Lowfat 1% Milkfat), Raisins, Chicken Breast, White Flour, Mozzarella Cheese, Spinach, Hard-Boiled Egg, Olive Oil, Apples, Tomatoes, Bell Peppers, Cheddar Cheese, Milk (Nonfat), Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3223 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 24 minutes, Running - 7/mph - 1 hour, Circuit Training - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 51 minutes. more...