Weigh In record (no journal entry) for 04 October 2013
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166.4 lb
Lost so far: 0.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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2143 kcal
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Fat: 68.62g | Prot: 195.33g | Carb: 188.58g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Whoppers, Blue Cheese, Pecan Pie, Seasoned Croutons, Chocolate Chip Cookie, Apple Dessert Crisp, Broccoli, Spinach, Oatmeal, Snak Club Raw Almonds, Salmon, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Apples, Hard-Boiled Egg, Raisins, Flaxseed Seeds. more...
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steady weight
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