bigbassbrent's Journal, 02 October 2013

205.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1661 kcal

Fat: 138.94g | Prot: 74.77g | Carb: 18.85g.   Breakfast: Kraft Natural Mozzarella String Cheese, Coffee (Brewed From Grounds), Hill Country Fare Hard Boiled Eggs, Deluxe Mixed Nuts, HEB Heavy Whipping Cream. Lunch: Hill Country Fare Hard Boiled Eggs, Hormel Original Pepperoni Slices, Kraft Natural Mozzarella String Cheese. Dinner: Butter, Pork Chop (Lean and Fat Eaten), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Boar's Head Longhorn Colby Cheese, Planters Deluxe Mixed Nuts. more...

2870 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 7 hours. more...