Weigh In record (no journal entry) for 01 October 2013
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153.4 lb
Lost so far: 41.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2308 kcal
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Fat: 62.15g | Prot: 71.78g | Carb: 379.13g.
Breakfast: Grapes, Oatmeal, Coffee (Instant Powder), C&H Pure Cane Sugar Dark Brown, Bananas, Pepsi Diet Pepsi. Lunch: Pepsi Diet Pepsi, Sodexo Chicken and Rice Soup, Air Popped Popcorn. Dinner: Pea Salad, Western Family Salad Macaroni, Pretzels, Trader Joe's Dark Chocolate Covered Mini Pretzels, DiGiorno Meatball Marinara Pizza, Lettuce, Garlic, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2521 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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