Weigh In record (no journal entry) for 01 October 2013
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1345 kcal
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Fat: 19.80g | Prot: 51.68g | Carb: 195.11g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Nestle Pure Life Purified Water (Bottle), Cottage Cheese (Lowfat 2% Milkfat), Bananas. Lunch: Lipton Diet Mixed Berry Green Tea, Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Corona Corona Extra, Campbell's Chunky New England Clam Chowder. Snacks/Other: Quaker Popped - Apple Cinnamon (Bag), Honeycrisp Apples, Dannon Oikos Dips Roasted Red Pepper, Trader Joe's Baby Carrots. more...
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losing 4.2 lb a week
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