| October 2013 |
| Wed 9th: |
1033 *
|
57%
|
fat: 22.63g |
| |
protein: 34.39g |
| |
carbs: 182.27g |
|
-
|
-
|
| Tue 8th: |
1988 *
|
110%
|
fat: 54.18g |
| |
protein: 78.72g |
| |
carbs: 293.53g |
|
-
|
-
|
| Mon 7th: |
1858 *
|
103%
|
fat: 43.40g |
| |
protein: 97.65g |
| |
carbs: 246.84g |
|
-
|
-
|
| Fri 4th: |
990 *
|
55%
|
fat: 31.50g |
| |
protein: 45.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Thu 3rd: |
964 *
|
54%
|
fat: 31.19g |
| |
protein: 40.66g |
| |
carbs: 133.80g |
|
-
|
-
|
| Wed 2nd: |
1752 *
|
97%
|
fat: 67.69g |
| |
protein: 110.35g |
| |
carbs: 187.88g |
|
-
|
-
|
| Tue 1st: |
1345 *
|
75%
|
fat: 19.80g |
| |
protein: 51.68g |
| |
carbs: 195.11g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1534 *
|
85%
|
fat: 31.11g |
| |
protein: 88.15g |
| |
carbs: 211.39g |
|
-
|
-
|
| Sun 29th: |
1366 *
|
76%
|
fat: 53.30g |
| |
protein: 53.12g |
| |
carbs: 176.39g |
|
-
|
-
|
| Sat 28th: |
1565 *
|
87%
|
fat: 98.48g |
| |
protein: 82.27g |
| |
carbs: 90.02g |
|
-
|
-
|
| Fri 27th: |
1246 *
|
69%
|
fat: 33.15g |
| |
protein: 61.03g |
| |
carbs: 179.13g |
|
-
|
-
|
| Thu 26th: |
2072 *
|
115%
|
fat: 96.54g |
| |
protein: 125.41g |
| |
carbs: 179.81g |
|
-
|
-
|
| Wed 25th: |
1688 *
|
94%
|
fat: 48.70g |
| |
protein: 87.76g |
| |
carbs: 231.77g |
|
-
|
-
|
| Tue 24th: |
822 *
|
46%
|
fat: 31.01g |
| |
protein: 34.28g |
| |
carbs: 109.21g |
|
-
|
-
|
| Mon 23rd: |
1772 *
|
98%
|
fat: 45.13g |
| |
protein: 88.00g |
| |
carbs: 267.71g |
|
-
|
-
|
| Sun 22nd: |
1468 *
|
82%
|
fat: 43.70g |
| |
protein: 67.86g |
| |
carbs: 194.74g |
|
-
|
-
|
| Sat 21st: |
1061 *
|
59%
|
fat: 40.03g |
| |
protein: 39.22g |
| |
carbs: 136.60g |
|
-
|
-
|
| Fri 20th: |
2330 *
|
129%
|
fat: 101.16g |
| |
protein: 127.68g |
| |
carbs: 240.65g |
|
-
|
-
|
| Thu 19th: |
1657 *
|
92%
|
fat: 70.93g |
| |
protein: 72.17g |
| |
carbs: 195.03g |
|
-
|
-
|
| Wed 18th: |
1601 *
|
89%
|
fat: 44.06g |
| |
protein: 62.90g |
| |
carbs: 247.13g |
|
-
|
-
|
