Weigh In record (no journal entry) for 30 September 2013
|
218.0 lb
Lost so far: 41.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
286 kcal
|
Fat: 6.31g | Prot: 29.47g | Carb: 27.32g.
Lunch: Whole Wheat Bread, Great Value 97% Fat Free Smoked Ham, Fat Free American Cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noctumluvr's weight history
|