Noctumluvr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 731 * 49%
fat: 20.62g
|
protein: 111.55g
|
carbs: 24.00g
3284*  2553
Tue 4th: 1378 * 92%
fat: 28.61g
|
protein: 70.92g
|
carbs: 204.72g
4221*  2843
Mon 3rd: 866 * 58%
fat: 19.81g
|
protein: 63.47g
|
carbs: 108.32g
- -
Sun 2nd: 1287 * 86%
fat: 53.27g
|
protein: 53.26g
|
carbs: 168.79g
- -
Sat 1st: 1137 * 76%
fat: 35.78g
|
protein: 44.94g
|
carbs: 50.00g
- -
February 2014
Fri 28th: 1681 * 112%
fat: 55.62g
|
protein: 149.55g
|
carbs: 57.00g
3547*  1866
Thu 27th: 1967 * 131%
fat: 82.63g
|
protein: 140.91g
|
carbs: 71.64g
4021*  2054
Wed 26th: 1679 * 112%
fat: 28.44g
|
protein: 123.39g
|
carbs: 228.32g
3621*  1942
Tue 25th: 1944 * 130%
fat: 31.72g
|
protein: 160.99g
|
carbs: 173.52g
4126*  2182
Mon 24th: 666 * 44%
fat: 15.31g
|
protein: 70.47g
|
carbs: 61.32g
- -
Sat 22nd: 1140 * 76%
fat: 54.00g
|
protein: 42.00g
|
carbs: 114.00g
- -
Fri 21st: 190 * 13%
fat: 4.50g
|
protein: 21.00g
|
carbs: 16.00g
- -
Thu 20th: 1320 * 88%
fat: 66.57g
|
protein: 86.06g
|
carbs: 78.32g
- -
Wed 19th: 1100 * 73%
fat: 54.00g
|
protein: 51.00g
|
carbs: 84.00g
3147*  2047
Tue 18th: 1100 * 73%
fat: 46.22g
|
protein: 69.05g
|
carbs: 97.58g
4073*  2973
Mon 17th: 1349 * 90%
fat: 55.14g
|
protein: 84.55g
|
carbs: 131.13g
4104*  2755
Sat 15th: 454 * 30%
fat: 13.74g
|
protein: 77.27g
|
carbs: 0.00g
- -
Thu 13th: 80 * 5%
fat: 1.00g
|
protein: 14.00g
|
carbs: 3.00g
- -
Wed 12th: 2233 * 149%
fat: 91.02g
|
protein: 154.67g
|
carbs: 188.19g
3826*  1593
Tue 11th: 1293 * 86%
fat: 36.67g
|
protein: 122.71g
|
carbs: 109.24g
4404*  3111

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