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Ok, not totally positive.. but i may weigh in a day early.. so i wanna go ahead and give my self my weekly assessment, helps calm my weigh in nerves some how.
Kinda thinking my weigh in may not be super great. feel about the same, but my legs are KILLING me ... so i'm thinking that i might hold on to some extra water due to the intense weight training.. so we'll see
.. i'm hopeful and positive!!
Diet Calendar Entries for 10 November 2010:
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860 kcal
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Fat: 25.19g | Prot: 80.02g | Carb: 94.89g.
Breakfast: Milled Flaxseed, Honey, Fat Free Cottage Cheese Publix, Maranatha Almond Butter, Light Wheat Bread, Women's Multivitamin, Water . Lunch: Mousse Temptations - Chocolate Indulgence, Fat Free Cheddar Singles, Red Onions, Fat Free Cottage Cheese Publix, Light Honey Wheat Bread. Dinner: Fat Free Singles Sharp Cheddar, Salsa (Ready to Serve) , Garden Veggie Patties, Cilantro. Snacks/Other: Red Bull Sugar Free, French Fries (Kids’ Meal). more...
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2587 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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 Comments
You may not see a loss on the scale; however, you are working your body into a fine tuned machine. You are doing a great job. Your positive attitude will get you far. Please remind me of this when I weigh in tomorrow. We Can Do It!!!
10 Nov 10 by member: Cindy Thompson
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Your doing great in your weight loss! Even if you retain some water, it'll dissappear in time. ^.^ Since your pushing your body so much, and putting alot of stress on your muscles, I wanted to tell you that maybe you should be drinking a protien shake after your workouts. Protien helps rebuild muscle after you workout, Helps the soreness go away faster basically. I usually drink one on days I've pushed my muscles. Like after the 3 mile walk and the circus today I had one. Your doing great! Just stay positive, and don't stress. Weighin day is just another day, and just keep moving forward from there. You can do it!
10 Nov 10 by member: Jada Petsch
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You are my workout hero, woman! The scale will come around, don't trip.
10 Nov 10 by member: kstubblefield
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11 Nov 10 by member: Naiomy
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