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Demandog63
Journal
26 Sep 13
Demandog63's Journal, 26 September 2013
Demandog63's Profile
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Weigh In record (no journal entry) for 26 September 2013
193.0 lb
Lost so far:
8.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
522 kcal
Fat: 30.33g | Prot: 18.01g | Carb: 47.06g.
Lunch:
Nestle Butterfinger Miniatures, Dave's Killer Bread 21 Whole Grains Light, Farmer John Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2551 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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