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I uploaded a before picture to the Just pics group. If you are a member of that group and interested in what I looked like before compared to now, check em out! If you're not and want to sneak a peak, just join the group :-)
Diet Calendar Entries for 26 September 2013:
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1411 kcal
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Fat: 49.95g | Prot: 78.73g | Carb: 141.09g.
Breakfast: Red Delicious Apples, Yoplait Greek 100 Yogurt - Vanilla, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Kraft Catalina Salad Dressing, Pork Loin (Country-Style Ribs), Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan. Dinner: American Value Green Beans (Canned), Knorr Rice Sides - Creamy Chicken, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Boiled Egg. more...
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3165 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
The change is indeed dramatic. Good for you! (it let me see the pics on your profile page!)
26 Sep 13 by member: kmunson
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You look amazing!! Keep up the good work!
26 Sep 13 by member: mars2kids
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Thank you ladies! This is the first time I dug out a 'before' to compare to my current. I see myself everyday, so without the help of the pictures it's hard to see much change. A very positive discovery for me lol.
27 Sep 13 by member: Annabelle3117
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