Weigh In record (no journal entry) for 22 September 2013
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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714 kcal
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Fat: 27.43g | Prot: 67.96g | Carb: 52.30g.
Breakfast: Jif Natural Creamy Peanut Butter, Trader Joe's Sprouted Rye Bread (28g), Cooked Egg White, Al Fresco Spinach & Feta Chicken Sausage. Lunch: Kroger Hard Salami, Gala Apples. Dinner: Grape Tomatoes, Cucumber (Peeled), Asparagus, Shrimp. Snacks/Other: Gala Apples, Hormel Turkey Pepperoni Stix. more...
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losing 1.1 lb a week
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irishamc's weight history
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