Wweir's Journal, 21 September 2013

225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 95.24g | Prot: 92.14g | Carb: 112.15g.   Breakfast: Tomatoes, Boar's Head Black Forest Deli Ham, Egg Omelet or Scrambled Egg, Trader Joe's Sliced Havarti Cheese. Dinner: Haagen-Dazs Vanilla Ice Cream, Romano's Macaroni Grill Spaghetti & Meatballs (Bolognese Sauce). Snacks/Other: Havarti Cheese, Port De Salut Cheese . more...

3522 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Resting - 7 hours, Sleeping - 7 hours and 24 minutes, Sitting - 6 hours, Standing - 3 hours. more...