Wweir's Journal, 10 October 2013

225
225.0 lb Lost so far: 55.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1129 kcal Fat: 85.35g | Prot: 64.57g | Carb: 22.98g.   Breakfast: Hellmann's Real Mayonnaise, Canned Chicken (Meat Only). Lunch: Atkins Advantage French Vanilla Shake, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kroger Ranch Dip, Mission Pork Rinds, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
3699 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 7 hours and 10 minutes, Sitting - 6 hours, Standing - 3 hours. more...
steady weight

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