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happy. im finally under 190. i get mad when im the same weight for 3 days. fasting from 1 pm yesterday to 1 pm today.
its not bad. i am only now a bit hungry (1030am). plenty of energy.
Diet Calendar Entries for 19 September 2013:
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1851 kcal
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Fat: 130.40g | Prot: 64.04g | Carb: 116.23g.
Lunch: Apple Paula Red, Colby Cheese, Asian Pears. Dinner: Feta Cheese, Ranch Salad Dressing, Peterson Farms Dried Cherries, Kroger Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, Great Value Green Olives with Pimento, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Mozzarella Cheese. more...
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2191 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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