mothraVS's Journal, 19 September 2013

188.8 lb Lost so far: 2.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 130.40g | Prot: 64.04g | Carb: 116.23g.   Lunch: Apple Paula Red, Colby Cheese, Asian Pears. Dinner: Feta Cheese, Ranch Salad Dressing, Peterson Farms Dried Cherries, Kroger Walnut Halves and Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colby Cheese, Great Value Green Olives with Pimento, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Mozzarella Cheese. more...

2191 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...