Weigh In record (no journal entry) for 18 September 2013
|
194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
2640 kcal
|
Fat: 162.53g | Prot: 232.63g | Carb: 55.63g.
Breakfast: Coffee with Milk. Lunch: Olive Oil, Sanitarium Crunchy Peanut Butter, Celery, Olives. Dinner: Philadelphia Original Cream Cheese, Mushrooms, Olives, Argitoni French Emmental, Green Peppers, Sweet Red Peppers, Onions, Celery, Butter, Salami, Chorizos, Egg. Snacks/Other: Whole Soy & Co Unsweetened Plain Soy Yogurt, American Pure Whey 100% Whey Protein Isolate - Chocolate, Cheddar Cheese, Salami, American Pure Whey 100% Whey Protein Isolate - Chocolate, Whole Soy & Co Unsweetened Plain Soy Yogurt. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanakiwi's weight history
|