Weigh In record (no journal entry) for 16 September 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1482 kcal
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Fat: 77.95g | Prot: 48.67g | Carb: 156.21g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Bananas, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Bar-S Foods Thick Sliced Bologna, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Guacamole, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks. Snacks/Other: Watermelon, Apples, American Type Grapes (Slip Skin). more...
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gaining 0.1 lb a week
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