Weigh In record (no journal entry) for 16 September 2013
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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2199 kcal
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Fat: 59.22g | Prot: 226.45g | Carb: 144.16g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Lucerne Extra Sharp Cheddar Cheese, Food Club Large Egg. Lunch: Lucerne 2% Milk Mexican Four Cheese Blend, Carl Buddig Thin Sliced Honey Ham, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: World Kitchens Brown Sugar Beef Jerky. Snacks/Other: Air Popped Popcorn. more...
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losing 5.8 lb a week
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