Weigh In record (no journal entry) for 04 November 2010
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136.8 lb
Lost so far: 2.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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978 kcal
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Fat: 19.84g | Prot: 47.85g | Carb: 154.01g.
Breakfast: Coffee (Brewed From Grounds), Organic Fat Free Milk, Egg. Lunch: Chicken Stir Fry, White Rice (Medium-Grain, Cooked). Snacks/Other: cherry cobbler thick and creamy yoplait, salt and pepper pistachios, banana. more...
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losing 0.9 lb a week
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kates663's weight history
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