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23.2
Diet Calendar Entries for 09 September 2013:
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1691 kcal
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Fat: 24.06g | Prot: 101.78g | Carb: 262.69g.
Breakfast: 90 Calorie Lemon Bar, INTERNATIONAL DELIGHT ALMOND JOY, Coffee, BSN N.O.-Xplode. Lunch: Silk Light Vanilla Soymilk, Post Honey Bunches of Oats Greek. Dinner: Buitoni Whole Wheat Linguine, Chicken Breast (Skin Not Eaten). Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Orville Redenbacher's Smart Pop! Kettle Korn. more...
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2338 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, 1800 - 23 hours and 5 minutes. more...
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