Weigh In record (no journal entry) for 05 September 2013
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267.2 lb
Lost so far: 74.8 lb.
Still to go: 67.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2013:
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2452 kcal
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Fat: 93.13g | Prot: 111.20g | Carb: 313.18g.
Breakfast: Great Value Corn Flakes Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Sweet Leaf Liquid Stevia. Lunch: Light Fat Free Vanilla Yogurt, Apples. Dinner: Ryan's Buffet. Snacks/Other: Snickers Snickers Bar (Miniatures), Great Value Fat Free Cottage Cheese, Sweet Leaf Liquid Stevia, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Oranges, Bananas, Raw Vegetable, Peach. more...
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3538 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.2 lb a week
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