Weigh In record (no journal entry) for 05 September 2013
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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2485 kcal
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Fat: 111.57g | Prot: 83.10g | Carb: 234.72g.
Breakfast: San Carlo Classica, Croissant, Philadelphia Philadelphia Light, Pane Integrale, Yogurt alla Frutta (Magro). Lunch: Vino Bianco da Tavola, Parma Coppa, Salame Secco o Duro, Burro, Ravioli Ripieni alla Carne. Dinner: LD Market Provola Dolce a Fette, Toast, Santa Lucia Ricotta, Rana Ravioli Freschi di Radicchio, Birra Normale. Snacks/Other: Toast. more...
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1868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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