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Rr
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170.9 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1849 kcal
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Fat: 104.04g | Prot: 77.58g | Carb: 148.12g.
Breakfast: Philadelphia Philadelphia Light, Pane Bianco, Nocciole, Croissant, Yogurt alla Frutta (Magro). Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Olio Extra Vergine di Oliva, Buitoni Trofie. Snacks/Other: Grana Padano Grana Padano, Grana Padano Grana Padano, Algida Cornetto Classico. more...
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2363 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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