Weigh In record (no journal entry) for 02 September 2013
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288.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1580 kcal
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Fat: 72.20g | Prot: 181.61g | Carb: 50.10g.
Breakfast: Safeway Extra Crisp English Muffins, Beef Top Round (Trimmed to 1/8" Fat), Lucerne Extra Sharp Cheddar Cheese, Food Club Large Egg. Lunch: Mission Carb Balance Flour Tortillas, Great Value Feather Shredded Colby and Monterey Jack Cheese, Carl Buddig Thin Sliced Honey Ham. Dinner: Kraft Reduced Fat Mexican 4 Cheese Blend, Safeway Boneless Skinless Chicken Breast. more...
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losing 2.5 lb a week
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