Weigh In record (no journal entry) for 30 August 2013
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182.0 lb
Lost so far: 22.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1573 kcal
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Fat: 71.19g | Prot: 58.82g | Carb: 189.26g.
Breakfast: Coffee with Cream and Sugar, Kirkland Signature Halved Pecans, Oranges, Raisins, Oatmeal, 2% Fat Milk. Lunch: Oranges , Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Vanilla Pudding. Dinner: 7UP 7UP Ten, Jennie-O Ground Turkey 85/15, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, American Cheese, Mustard, Wonder Classic Sliced Hot Dog Buns, Bar-S Foods Hot Dog Franks. more...
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losing 1.6 lb a week
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