Weigh In record (no journal entry) for 13 August 2013
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186.0 lb
Lost so far: 18.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1503 kcal
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Fat: 41.92g | Prot: 69.93g | Carb: 219.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Hill Country Fare Raisin Bran. Lunch: Smoked Turkey Breast, Organic Baby Spring Mix with Herbs, Oranges, Mustard, American Cheese, Reduced Calorie High Fiber Rye Bread. Dinner: Ground Turkey 85/15, Spaghetti with Tomato Sauce and Chicken or Turkey, Mustard, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, WOLF BRAN PLAIN CHILI, Oscar Meyer Wieners, Meat. Snacks/Other: Light & Fit Yogurt - Cherry Vanilla. more...
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losing 0.5 lb a week
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