Weigh In record (no journal entry) for 30 August 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1236 kcal
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Fat: 36.97g | Prot: 51.28g | Carb: 193.30g.
Breakfast: Tea with Milk and Sugar, 2% Fat Milk, Crunchy Cranberry Almond Cereal. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Grape Tomatoes. Dinner: Corn On The Cob with Butter. Snacks/Other: Lifestyle Blueberry Brown Sugar with Flax. more...
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3170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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