Weigh In record (no journal entry) for 01 July 2020
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1479 kcal
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Fat: 59.59g | Prot: 82.99g | Carb: 156.24g.
Lunch: Del Monte Fresh Pineapple, Curly's Sauceless Roasted Pulled Chicken, Nature Valley Protein Crunchy Granola Oats 'N Honey, Pringles Original Potato Crisps, Great Value Dry Roasted & Lightly Salted Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Nabisco Wheat Thins Crackers - Ranch. Dinner: Libby's Pumpkin Bread, Caesar Salad with Romaine, Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast, Spaghetti. more...
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steady weight
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