Weigh In record (no journal entry) for 27 October 2010
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175.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1541 kcal
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Fat: 35.25g | Prot: 72.88g | Carb: 241.87g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Jellies (Reduced Sugar, Preserved), White Pita Bread, Baby Carrots, Alfalfa Seeds (Sprouted), Grapes. Dinner: Red Tomatoes, Turkey Vegetable Soup, Cottage Cheese (Lowfat 2% Milkfat), White Beans (Mature Seeds, Canned), Alfalfa Seeds (Sprouted), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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