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Today I will start walking. due to some medical issues I cannot walk a 30 minute walk straight thru, but can do 10 to 15 minutes at a time. I am going to be working up to that day I can walk 30 minutes with no issue.Remember WATER, WATER, WATER. Drink until you become water loggeed
Day 1
My goal is to loose weight and to get into better shape. My sister and I are planning on going to water areobics here shortly.
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210.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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steady weight
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