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Where I live we have had heat ADVISORY'S for the last 3 days now. day 1 (yesterday) I couldn't get out of the house to go walking. Usually go to the mall in this type of weather, but have to depend on someone to take me there. I did however get to Weight Watchers so I had some walking out to the car then into and out of the building and back to the house. The rest of the day I walked in place while watching t.v. or I got up and walked thru the house while the commercials were on, so I know I got my walking in for the day. 1663 steps for the day.
water is no problem for me. If you have ever become dehydrated to lack of water and end up in the hospital you will never go without water again.
I restarted my active link with weight watchers last week and still waiting for the 7 day assessment. anyone out there use it? I had just got it started last year then ended up not going to weight watchers due to having a heart attack then 6 months of complications. Got back to weight watchers 3 weeks ago. Doing ok.
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