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Grounded by a head cold...
Diet Calendar Entries for 27 August 2013:
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1418 kcal
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Fat: 42.13g | Prot: 94.54g | Carb: 161.03g.
Breakfast: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Scallions or Spring Onions. Lunch: Tomatoes, Mixed Salad Greens, Pickled Beets, Coconut Oil, Tuna in Water (Canned). Dinner: Steamed Rice, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Bell Peppers, Beef Steak (Lean Only Eaten), Steamed or Boiled Squid. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Nairn's Oat Cake, Sponge Cake with Icing, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Coffee with Milk, 2% Fat Milk, Blackberries, Master Crumble Crunchy Oat Cereal Tropical. more...
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3206 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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