Weigh In record (no journal entry) for 27 August 2013
|
164.0 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1383 kcal
|
Fat: 44.45g | Prot: 108.41g | Carb: 140.19g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Pumba30's weight history
|