Weigh In record (no journal entry) for 22 August 2013
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1383 kcal
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Fat: 44.33g | Prot: 86.00g | Carb: 133.42g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Blackberry & Raspberry, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded) , Tanimura & Antle Artisan Lettuce, Ken's Steak House Lite Chunky Blue Cheese Dressing. Dinner: Freebirds Chicken Burrito (Freebird), Freebirds Guacamole, Freebirds Chips & Salsa. Snacks/Other: Nabisco Triscuit Thin Crisps Parmesan Garlic, Red Table Wine, Bing Cherries. more...
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2054 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 14 hours. more...
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losing 0.1 lb a week
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