Weigh In record (no journal entry) for 22 August 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1386 kcal
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Fat: 55.81g | Prot: 28.95g | Carb: 146.25g.
Breakfast: 1% Fat Milk, Nature's Path Organic Crunchy Maple Sunrise. Dinner: Kirkland Signature Cashews, Baby Spinach, Pinot Gris (Grigio) Wine. Snacks/Other: Oatmeal Cookies (Soft Type), Old Dutch Ketchup Potato Chips (Package). more...
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gaining 0.3 lb a week
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