Weigh In record (no journal entry) for 22 July 2014
|
141.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1342 kcal
|
Fat: 60.19g | Prot: 55.64g | Carb: 133.26g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Pineapple, Strawberries, Bacon, Egg. Lunch: Ketchup, Baby Spinach, Pero Mini Sweet Peppers, Francisco International Deli Hot Dog Buns, High Plains Bison Bison Dogs. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Sweet Baby Ray's Original Barbecue Sauce, Private Selection Hardwood Smoked Gouda, Francisco International Deli Hot Dog Buns, High Plains Bison Bison Dogs. Snacks/Other: Sutter Home Chardonnay, Oregon Chai Slightly Sweet Original Chai Tea Latte Concentrate. more...
|
|
1978 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattt Neufeld's weight history
|