Weigh In record (no journal entry) for 20 August 2013
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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749 kcal
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Fat: 40.72g | Prot: 37.79g | Carb: 58.88g.
Breakfast: Egg, Trader Joe's Whole Wheat Cinnamon Raisin British Muffins, Trader Joe's Organic Light Whipped Cream Cheese. Lunch: Trader Joe's Cobb Salad with Chicken and Bacon. Snacks/Other: Klondike Choco Taco. more...
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steady weight
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ALLYN715's weight history
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