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Alright my beautiful FS buddies!.. Tomorrow is my big weigh in.. first official one since i started getting back to normal.. My calories have been fairly lower than they should but i'm only doing this for a month to retrain myself to not need all the xtra crap.
Happy to say my sodium has been staying under 2400 mgs a day so far. I would like to keep it like that but once my calories increase i'm sure it may get tougher.
According to my mini goals, i only have 1.1 lbs to drop tomorrow to hit my first goal. God i hope i get a good weigh in and get me closer to my original weight before i decided to take a break. I was pretty cool at 165. Either way, next mini goal is 10 lbs.. and anything i can get rid of right now will make that more reasonable to do.
Have a great day!
Diet Calendar Entries for 21 October 2010:
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1457 kcal
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Fat: 34.56g | Prot: 103.20g | Carb: 204.79g.
Breakfast: Water , Women's Multivitamin, Pure Clover Honey, Fat Free Cottage Cheese, Nature's Own Light. Lunch: Fat Free Cottage Cheese, Light Bread Nature's Own, Tuna Creations Sweet & Spicy. Dinner: Honey, Dannon Greek, Bananas, Calorie Count . Snacks/Other: Carrot Cake, French Fries, Corned Beef Sandwich, Chicken McNuggets (4 Pieces), Special K Protein Chocolate. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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