Weigh In record (no journal entry) for 18 August 2013
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224.2 lb
Lost so far: 2.2 lb.
Still to go: 85.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2013:
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1327 kcal
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Fat: 13.99g | Prot: 47.96g | Carb: 253.20g.
Breakfast: Trader Joe's Clover Honey, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, quaker oats 1/2 cup, Nectarine. Lunch: 100% Rye Bread, Baked Beans . Dinner: hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Gala Apples. more...
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losing 3.1 lb a week
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clare w's weight history
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