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It's basically the same very low fat vegan plan as I have been doing but with a more starch based emphasis. I have also recently started to monitor the calories due to lack of progress re weight loss. I am aiming for 1600 cals per day for now to see if this works. If not I may reduce further.
(I actually started this on about 6 August but didn't change my plan until today).
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226.4 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2013:
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1666 kcal
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Fat: 18.32g | Prot: 55.61g | Carb: 336.10g.
Breakfast: Trader Joe's Clover Honey, Oats, Flaxseed Seeds, Golden Raisins (Seedless), Cantaloupe Melons, Bananas, Nectarine. Lunch: Woodstock Farms Organic Crushed Tomatoes Original, Bell Peppers, Onions, Garlic, Green Summer Squash, Zucchini, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Fat Not Added in Cooking). Dinner: Blue Dragon Sweet Chilli Dipping Sauce with Kaffir Lime, hummus lower fat, Ryvita Dark Rye Crispbread, Cherry Tomatoes, Bell Peppers, Cucumber (with Peel). Snacks/Other: Earthbound Farm Organic Premium Pitted Dried Dates, Nectarines, Gala Apples. more...
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3451 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 8 hours, Housework - 6 hours. more...
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