Weigh In record (no journal entry) for 17 August 2013
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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496 kcal
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Fat: 34.52g | Prot: 33.05g | Carb: 12.68g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cooked Spaghetti Squash. Snacks/Other: Cheddar Cheese. more...
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steady weight
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