dleo45
Joined August 2010
Posts
14
Following
0
Followers
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Weight History

Start Weight
145.0 lb
Lost so far: 20.0 lb

Current Weight
125.0 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 5.0 lb

dleo45's Weight History

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40's with under 10 lbs to Lose
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dleo45's Cookbook

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 141kcal | fat: 7.08g | carbs: 10.04g | prot: 10.66g
Eggplant Caprese Bake
Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.
view complete cookbook

dleo45's Latest Posts

Hi
Hi Doiron please recive a GRRREAT BIG HUG from Dora in TEXAS.I just want you to know U are not alone.I do not know what diet U are fallowing,5 years ago I found low carb and even thou I was not very well informed it worked for me now Ive been reading the books and webb site for Atkins,one word looooooove it. Smile U take care BEST WISHES!!!!!!
posted 15 Sep 2010, 17:42
dleo45 has submitted 1 post

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