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I have not been on FS for quite some time now. In my absense, I have maintained decent physical shape due to my work and horseback riding... But unfortunately, I have not doing as much as I could to take good care of myself.
Last week I joined a Crossfit box and have been attending 3x per week. I plan to keep this up. I'm very excited about my Crossfit goals. Also, I have not had wheat in any form in 5 days. I am giving it up for 30 days.
More to the point, I am recommitted to myself....
Diet Calendar Entry for 14 August 2013:
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2025 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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