Weigh In record (no journal entry) for 13 August 2013
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
1587 kcal
|
Fat: 82.11g | Prot: 112.13g | Carb: 126.70g.
Breakfast: Hershey's Chocolate Syrup, Skippy Natural Creamy Peanut Butter, Sprouts Farmers Market Steel Cut Oats, Twinings English Breakfast Tea, Whole Milk. Lunch: Kale, Lettuce, Jason's Deli Tomato Slice, Jason's Deli Purple Onion Rings, Trader Joe's Artichoke Hearts, Mozzarella Fresca Fresh Mozzarella, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Thin Crust Pizza with Meat and Vegetables, Caesar Salad with Romaine. Snacks/Other: Trader Joe's Turkey Chili with Beans, Coffee, 2% Fat Milk, Twinings English Breakfast Tea, Hard-Boiled Egg. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kayak fast's weight history
|