kayak fast's Journal, 22 July 2013

After putting other people and priorities first for a while I'm back to training and eating right instead of convenient.

Diet Calendar Entries for 22 July 2013:
1320 kcal Fat: 41.75g | Prot: 60.30g | Carb: 181.98g.   Breakfast: Whole Milk, Twinings English Breakfast Tea, Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Lunch: Trader Joe's Whole Wheat Couscous, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Green Bell Pepper. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Roasted Broiled or Baked Chicken Breast, California Avocados, Trader Joe's Sesame Sticks, Roma Tomatoes, Stop & Shop Corn on the Cob, Trader Joe's Green Leaf Lettuce, Kale. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Whole Milk, Twinings English Breakfast Tea, Twinings English Breakfast Tea, 2% Fat Milk, Watermelon, 2% Fat Milk, Twinings English Breakfast Tea, Brown Sugar, Grapefruit. more...
3076 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Stretching (yoga) - 10 minutes, Running - 10/mph - 35 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 10 hours, Boating or Canoeing - 1 hour. more...

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