Weigh In record (no journal entry) for 13 August 2013
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1071 kcal
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Fat: 31.40g | Prot: 99.92g | Carb: 99.36g.
Breakfast: Watermelon, Sugar, Dairy Fresh Non Dairy Creamer. Lunch: Beef Barley Soup, Laughing Cow Mini Babybel Light Cheese, Wasa Light Rye Crispbread, Green Giant Sugar Snap Peas, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Honey Mustard Dressing, Goats Cheese (Soft), Sbarro Mixed Garden Salad, Kirkland Signature Chicken Tenderloins. Snacks/Other: Watermelon, Oil Popped White Popcorn. more...
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1894 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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